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Action takers, change makers and entrepreneurs on a mission to make a difference share how they’re creating a soul centred, passion driven life and business on their terms.

An interview based podcast focusing on the journey of each of my guests. Sometimes hitting ‘rock bottom’ is the start of a whole new life, career and way of thinking.

Many of my guests have experienced difficult childhoods or relationships, loss, PTSD, illness, depression, poverty, hard times, alcohol abuse, drug dependency, trauma or simply a sense of feeling lost or stuck without direction.

It doesn’t matter how humble or difficult a place you’re in right now, how unprepared or lacking in support you feel. If you have a dream....a passion to start something or change something and make a difference to your life and others .....and you’re ready to be inspired... this podcast is for you.

Diana x

Jun 16, 2017

JJ Flizanes is an Empowerment Strategist, author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and host of the Fit 2 Love Podcast Show. She's on a mission to transform the meaning of the word "fitness" to include not just the state of a person's physical body, but also the emotional, mental, and spiritual factors which affect a person's overall well being.  When she was thirteen, and puberty hit she was one of the only girls in class with hips and breasts, and she felt ugly. As a cheerleader for her junior high school, she was considered a "base," because she had hips someone could use as stairs to climb onto her shoulders. She knew from the beginning she was too heavy, too curvy, to experience being a "flyer"—one of the girls on top of the pyramid.   It made her feel ashamed of her body. But, feeling awkward and ugly strengthened her self-esteem, because she felt forced to focus on other aspects of her personality talent and intelligence.  Whilst working in a gym as a receptionist she was inspired to pursue an education in personal training and from the beginning focused on science and how to apply it to her clients bodies to make changes and improvements.  As she learned more about biomechanics, anatomy, physiology, biochemistry and physics, She developed a profound regard for her body for the miracle and perfection it is.  This doesn't mean she always loves the way it looks on the outside! In fact, she's had to learn and keeps practicing the art of loving herself unconditionally. We talked about her holistic approach to exercise and wellness and her new book The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame I hope you enjoy our conversation Diana x