Jun 22, 2018
British entrepreneur, piano player, international racing driver and business coach Jonny Cooper hit rock bottom when in 2007 he was forced to declare himself bankrupt and lost everything.
He had sold his thriving 8 figure financial services business on an 'earn out' but the buyer failed to pay up.
Never doubting that...
Jun 20, 2018
This week I'm sharing my 4 top tips to feeling emotionally strong when you walk in the door after a busy and stressful day at work and the kids launch themselves at you demanding attention.
How it's hard to disconnect and leave the stress at work and the effects this has on your relationship with your children.
Jun 13, 2018
What is emotional strength in a man? A week of conversations with friends about the stress of working in a modern corporate environment prompted me to think about the way that men particularly manage their stress and feelings by being stoic, and just carrying on. Is it true that real men don't cry and they definitely...
Jun 8, 2018
Sarah Clark plans for the future hit rock bottom when at 28 years old, she received a diagnosis of premature ovarian failure.
She accepted the diagnosis and chose to have both her children through in vitro fertilisation using donor eggs. Years later she retrained as a life and health coach with a special interest in...
Jun 6, 2018
Where does emotional strength come from? Is it something you're born with or do you have to nurture and build it just like physical strength?
This week I'm sharing some of the ways I've learned to notice and change the things I think and say about and to myself.